The way I gained a sound health from chronic sickness

It is estimated that 415 million people are living with diabetes in the world and I am one of them.

I am have been diagnosed Type 2 diabetic for many years. I am attached to a Danish hospital and go through necessary screening on regular basis.

I don’t expect my sickness to disappear but I now almost don’t feel that I have any sickness. I take 2 Metformin twice a day.

I believe, on some day in my lifetime diabetes cure will be possible. I am trying to hold on until then without deteriorating my organs.

I have changed my lifestyle for the last five years.

Now the digital journal for the last 10 years is available in personal page of the health department.

I was looking at the recent laboratory test report on the digital medical journal. A five years old test result is also available digitally.

I have just translated terminology from Danish and given the main numbers below.

You will find out the numbers from last week are all green and numbers from 5 years ago are red.
I also will explain later what has caused the difference.

Test date: 26.09.2018

Clinic of biochemistry, Næstved Hospital

Mean blood glucose HbA1c .: 6.8

Hemoglobin A1C (IFCC);Hb(B): 42

Cholesterol LDL: P 2.3

Other tests:

Blood pressure: 118/83

Pulse: 72

Date: 24.08.2013

Clinic of biochemistry, Næstved Hospital

Mean blood glucose HbA1c : 12.5

Hemoglobin A1C (IFCC);Hb(B): 60

Cholesterol LDL: P : 5.1

Other tests:

Blood pressure: 163/98

Pulse: 92

Back in 2013,

I used to wake very late in the morning.
I either skipped breakfast or ate some biscuits together with coffee.
In the lunch, I ate fast food.
In the afternoon I read the useless show business news and drank soda.
I ate pizza in my dinner.
I sat down in front of the TV and watched hours long movies.

I used to smoke 40 cigarettes a day.

Today in 2018

I wake up very early and eat whole wheat bread, with boiled eggs, light cheese, and fruits.
I drive my kids to schools and arrive work in time.
I eat salat and black bread at lunch.
After I bring children from school, I go to the gym to work out. Some days, I run in nature.
At dinner, I eat brown rice and white meat or fish, a lot of salat and drink pure water.
I was essentials TV programs and sometimes help children with their home works.

I don’t smoke. I quit the habit some years ago.

Before sleeping, I make love to my wife every alternative day.
Five years ago, I did not do that even once a week.

Obaidul Karim Khan

Own a small Danish company. A market researcher by profession, write with passion, help people as a volunteer. I am the founder and writer of this blog Contact email:

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