Category: Wellness

The way I have become stronger

As a child, I was ugly, weak, isolated and defenseless which made me an ideal target for bullies. Other children enjoyed bullying me but their fun was the deadly pain for me. Childre are...

The way I quit smoking and a new life

It took time for me to know how to quit smoking. We have our different strength of motivations and will-power. My method of quitting may differ from others but was effective for me. I learned...

Spiritual Nourishment is probably the only way to enhance quality of life for terminally ill people

Spiritual Nourishment is probably the only way to enhance quality of life for terminally ill people

I have seen terminally ill people very closely. These chronically challenged people are holding their last breaths. Only spirituality and prayer can help them improve quality of life Quality of life is widely used...

Bullying in school-aged children can damage mental health permanently

Bullying in school-aged children can damage mental health permanently

The rates of bullying incidents are different among countries as well as among gender and age groups. 24% of American children are involved in bullying whereas the bullying rate in Europe is about 8%,...