Category: Wellness

A guide to health and wellness based on the latest scientific research.

The way I quit smoking and a new life

It took time for me to know how to quit smoking. We have our different strength of motivations and will-power. My method of quitting may differ from others but was effective for me. I learned...

Spiritual Nourishment is probably the only way to enhance quality of life for terminally ill people

Spiritual Nourishment is probably the only way to enhance quality of life for terminally ill people

I have seen terminally ill people very closely. These chronically challenged people are holding their last breaths. Only spirituality and prayer can help them improve quality of life Quality of life is widely used...